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Blog - From Here to There (and hopefully, never back again)
May 28, 2017 Precision & Pilates

Precision & Pilates About precision in Pilates, Joseph Pilates once said“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.” He did not entirely dismiss other forms of exercise, rather, he maintained tha...

May 28, 2017 The Hundred - qp accelerator

The Hundred - qp acelerator: 5 tips (qtips?) to improve your practice of this exercise Do better...

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