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Blog - From Here to There (and hopefully, never back again)
October 31, 2017 RollDown into PushUp - Exploring External Rotation versus Parallel

RollDown into PushUp - Exploring External Rotation versus Parallel Pilates’ purpose is to assist us in regaining our balance. Joseph Pilates’ aim was that our legs remain in “parallel” during most exercises with a few exceptions, such as when we bend our knees out to shoulder width (to the limi...

October 27, 2017 “Oh what a Beautiful Morning!” - 6 reasons you should wake up to exercise.

“Oh what a Beautiful Morning!” - 6 reasons you should  wake up to exercise. We’ve all heard “tal...

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