28th January 2015
Pilates classes preparation can be daunting….do I bring a mat? what do I wear?
Pilates weight loss does happen! What are your experiences? Contact me at qpilatesuk with your story!
FYI, During December we’re running a promotion of Buy One (Class) Get One Free – BOGOF –
Doing Pilates 4 times a week for 3 months (or twice a week for 6 months) can have many benefits. Some of them include better posture, quicker recovery form injury, more gain from less pain, better proprioception, and relaxation
Do you know exactly HOW pilates helps back pain? Here are some of the ways: work is focused around the core (powerhouse), it’s useful after trauma, and it re balances you and stretches you
Happy New Year!
(When/what day do we actually stop saying that?)
Last week in class, someone asked me for shoulder stretches, so this week I’m going to post 1 (more or less) a day for you.
Words and pics in the morning and videos in the afternoon.