Happy New Year!
(When/what day do we actually stop saying that?)
Last week in class, someone asked me for shoulder stretches, so this week I’m going to post 1 (more or less) a day for you.
Words and pics in the morning and videos in the afternoon.
- Start either sitting or standing tall with your back straight, shoulders down, shoulder blades “slid down into your back pockets as if in a V shape, and navel pulled into spine.
- Squeeze your shoulder blades together until you feel a mild to moderate stretch – STOP if you have any (ungrateful) pain!
- Hold the stretch for 5 seconds and release