Your…Amazing Heart is a pump that delivers oxygen-rich blood to all parts of the body in addition to passing blood that is low in oxygen to the lungs.
The average adult person’s heart beats 72 times a minute.
At that rate, this muscle contracts on average 108,000 times a day.
Try clenching your fist half that many times today!…..
NOW, imagine having to do that, day and night, for the rest of your life
This special, regular and long term job, is done FOR you (on an involuntary basis and is controlled by your autonomic nervous system) and, we cannot choose to make it happen, neither can we consciously stop it from happening.
AMAZING, wouldn’t you agree?
The question is….Does Pilates have health benefits for the Heart?
I’ll try to answer that question via blog over the next few weeks.
It’s almost the end of January now, and I know cash is tight so to get the blood pumping, qpilates is offering