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Precision & Pilates

Precision & Pilates

About precision in Pilates, Joseph Pilates once said“A few well-design…

Joseph Pilates Breathing

Joseph Pilates Breathing uses techniques to enhance relaxation, lower your blood pressure and act…

Push Up – qp accelerator

The Push Up – qp accelerators are all about getting the best out your exercise and in Pilates, on…

Pilates and Heart Health

Sadly, most of us have been touched by heart disease in some way. Now is the perfect time to focu…

Breathe

Take time to Breathe – Practice inhaling fully through the nose & exhaling fully through the …

Amazing Heart and Pilates

Your…Amazing Heart is a pump that delivers oxygen-rich blood to all parts of the body in additi…

Rheumatoid Arthritis

What is Rheumatoid Arthritis?

According to the NHS , Rheumatoid arthritis …

Learning to Breathe

A client drew my attention to “The breath” last night so, I thought breath should be the subject …

Welcome Back!

For those in the know, qpilates has been away for a past few months due to a physical injury. Whi…

My Mission

Living in a first world country comes with it’s own problems.
All the small stuff that seeps into…

Pilates in the news

(Click links to find out more)Sofia Vergara’s Pilates workout Pilates in Botswana Jason Kidd’s ap…

Flow

 
What is it that quality that children have, especially when you see them play, that allow…

What is ideal posture?

Ideal posture concerns the carriage of the body as a whole and assumes that all of the forces of …

Mind Control

The purpose of Pilates exercises is to develop control of and to regain balance of your body thro…