Take time to Breathe – Practice inhaling fully through the nose & exhaling fully through the mouth, but be careful as you may get a little light-headed.
Book your classes in advance, online at www.qpilatesuk.com
Rheumatoid Arthritis & Pilates : How Pilates can help
Specifics – Arthritis
Some of the outcomes for rheumatoid arthritis sufferers are:-
today and see how you feel afterward.
SO, you’ve decided to start group pilates classes and, you either already exercise regularly, have exercised in the past, or you’re coming to the “group pilates exercise” table for the very first time….
What would be the most common problems to look out for and how would you solve them?
Working/learning in Groups offers its own unique challenges (for group members as well as group instructors), and these can stem from the group being dominated by the “know it all”, louder, more assertive fellow group member, to the group not being properly led by its instructor and the class being conceived as a waste of time.
SOME OF THE PROBLEMS:
SOME OF THE SOLUTIONS:
Let us know what other problems have you encountered with group classes and how have you solved them?
Pilates classes preparation can be daunting….do I bring a mat? what do I wear?