1 Private Session (one to one)

1 Private Session (one to one)

£50.00

General info re: One to one (1:1) Private Pilates sessions/lessons

  • Everyone can benefit from a 1:1 qpilates session.
  • Sessions are tailored to focus on your personal needs, (not always possible in larger classes), + specific medical conditions such as orthopaedic conditions, chronic pain, back pain, recovering from an injury, and if you’re pregnant, + will provide you with a more thorough understanding of the Pilates exercise form. (Please consult your doctor or therapist first if you have a medical condition) qpilates works in conjunction with osteopaths, physiotherapists or GPs to create a personal program that should complement any ongoing medical treatment)
  • qpilates also offers Mobile Pilates one to one sessions where you’re visited in your home or at your work.
  • It is advisable if you are a complete absolute beginner to arrange a 1:1 session (or attend an Absolute Beginner classes) before joining a regular Beginner mat based class.
  • Please let your Pilates instructor know of your aims and expectations before your first session, to allow the Pilates instructor to create a personal Pilates exercise plan for your classes.
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General info: one to one (1:1) 1 Private session/lesson with qpilates

  • Everyone can benefit from 1 private session with qpilates.
  • These sessions can be tailored to specific medical conditions (such as orthopaedic conditions, chronic pain, back pain, recovering from an injury, and if you’re pregnant) and,
  • Will provide you with a more thorough understanding of the Pilates exercise form.
  • Please consult your doctor or therapist first if you have a medical condition
  • qpilates works in conjunction with osteopaths, physiotherapists or GPs to create a personal program that should complement any ongoing medical treatment
  • qpilates also offers Mobile Pilates one to one sessions where you’re visited in your home or at your work.
  • It is advisable if you are a complete (Absolute) beginner to arrange a 1:1 session (or attend an Absolute Beginner Class) before joining a regular Pilates Beginner mat based class.

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