Every journey begins somewhere.
The fundamentals that qpilates teaches at this level include techniques to correct your own posture throughout the day and develop your awareness of your body.
We’ll reinforce the Pilates Principles and design individual programmes to meet the needs of each participant (in class settings and 1:1).
If you do the exercises taught 2-4 times a week for 3-6 months, you will see a difference in self- confidence, and in the control you have of your body. Regular Pilates can improve a variety of ongoing ailments…
Participants who are rehabilitating from historical and current injuries (or recent operations) are welcome to attend. Please speak to Quincy (me) before class begins about your personal history so I can tailor your programme to suit your abilities and goals/needs.
Booking group classes and private sessions is easy.
1Select a Date from the calendar, then choose the session you want to book
2Fill in the form to reserve your place
3Pay for the session by selecting one of the payment options