The purpose of Pilates exercises is to develop control of and to regain balance of your body through performing progressively challenging movements.
The exercises are complicated and detail oriented and exercise your concentration and focus.
Participants in a Pilates class are corrected and cued in order to optimize their performance of the movements, a practice which in time develops body awareness and proprioception; the sense of the relative position of the different parts of your body with reference to employing them in movement.
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