Ideal posture concerns the carriage of the body as a whole and assumes that all of the forces of gravity are evenly distributed throughout it.
All of the joints in the body play a part in posture.
In an ideal posture, the joint structures would theoretically be in neutral. In neutral there is minimal wear and tear on the joints and as well, the natural balance and correct length and positioning of muscles is maintained. When all of the muscles are balanced, the body’s movement patterns are normal and it requires the least amount of energy to maintain or change position.
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