- Start by leaning forward with your forearm supported by a table or a bench.
- Pull your navel into your spine to support your back and keep your back straight
- Slide your shoulder blades down your back so shoulders aren’t crunched up near your ears
- Gently circle your arm clockwise about 10 times so you feel a mild to moderate stretch
- Repeat counter – clockwise
- STOP if you have (un grateful) pain!
Pics and videos are of right side – don’t be lob-sided….do your left side too!