Juices for heart health – Beetroot juice: Research carried out in one study showed that beetroot juice lowered blood pressure as soon as six hours after drinking the juice. This will obviously have a long-term positive effect on vascular integrity and health.
- 2 oranges
- 1 large beetroot
- 2 celery stalks
- ¼ small red cabbage
- 1 in (2.5 cm) piece of fresh turmeric
- Wash all produce well.
- Peel oranges and beetroots.
- Add all ingredients through juicer and enjoy!