The Hundred – qp acelerator: 5 tips (qtips?) to improve your practice of this exercise
Do better! – Click here to access these Video Tips on how to improve your practice of the Hundred.
- What does “zipping up”, “hollowing out” and “navel to spine” mean and how does it help your practice ?
- The importance of “setting up” the body when you change position in preparation for The Hundred
- When to Imprint during your practice of The Hundred
- What is “Opposition” in The Hundred?
- Being aware of Grateful Pain and “OW!” Pain during your practice and what to do