• TestimonialJW TestimonialJW Jane “I was in desperate need of some exercise and to start enjoying my life as had become quite sedentary but didn’t want anything too stressful. It’s been constructive and helpful. You’re aware of individual capability, and I’ve been able to gain strength safely…..My back and shoulders are much more relaxed, and I’m more balanced and poised. I’m also able to recognise when I’m not and can now put it right”   TestimonialJW